Clients are always identifying motivation as a central problem in changing their behavior and instituting new habits. But what is motivation? How do you develop additional motivation? A simple place …
Small Changes Lead to Big Results
Many of us want to change a habit. We want to lose weight, procrastinate less, stop smoking, exercise more, be more disciplined about our spending, get less irritated with people, and so …
If Only You Had
Is your goal to have a complete picture of everything you did that caused you to misstep? Or is it to improve your performance next time? Don’t be seduced by the temptation to dissect your latest …